Introducing EVOLVE, compassionate, caring & innovative pelvic floor therapy in Tampa Bay.

Our approach

Located in Tampa, EVOLVE PELVIC HEALTH & WELLNESS offers compassionate pelvic floor therapy and Pilates instruction for all genders. Our personalized treatment plans are delivered in a sensitive and healing environment, with a focus on improving overall pelvic health and well-being.

Why Choose EVOLVE?

  • All services are one-on-one. No longer does your physical therapy treatment involve divided attention by your therapist giving you exercises and walking away to assist another patient.

  • Individualized Treatment. At EVOLVE PELVIC HEALTH & WELLNESS we understand that everyone is unique with a different body, situation and condition and therefore your treatment should be specific to you.

  • Skill Matters. We are EVOLVING learners; not only is your pelvic health treatment by a Doctor of Physical Therapy, but we are constantly seeking continued growth and development via continuing education courses, professional memberships and staying atop of evidenced-based research. Additionally, Pilates training is provided by a STOTT PILATES® Certified Instructor, which involves extensive training and testing in a gold-standard method of Pilates.

  • We are Trauma Informed. We get it. Pelvic floor related issues are private and personal. It is our highest priority to ensure you feel comfortable and safe in our facility. Communication throughout your treatment is necessary so you understand why specific modalities are selected and your consent is ongoing.

  • We are Unique. We offer a unique approach to physical therapy treatment by utilizing STOTT PILATES® exercises and equipment to optimize functionality and accessibility of exercises. We know its not always possible to get on the floor and do exercises. Not only does this approach lead to a quicker recovery, but it gives you a fun exercise modality that you can continue to do alongside of and after your treatment.

  • Results are Lasting. Have you ever been to physical therapy where you get 80% better and then insurance no longer covers your visits? What do you do next? At EVOLVE, we offer fee for service treatment that is not dictated by insurance companies to treat only one condition at a time or limit what treatment modalities are covered. With a treatment plan that is selected by the health care professional and you, you not only get better faster, but you also achieve lasting results!

Do you suffer from any of the following? We can help!

  • Bowel

    Constipation

    Fecal Incontinence

    Irritable Bowel Syndrome

    Uncontrolled Loss of Gas

    Dyssynergic Defecation

    Pelvic Organ Prolapse (Rectocele/Enterocele)

  • Bladder

    Urinary Incontinence

    Urinary Frequency

    Urinary Urgency

    Overactive Bladder

    Painful Bladder Syndrome / Interstitial Cystitis

    Incomplete Emptying

    Pelvic Organ Prolapse (Cystocele/Urethrocele)

  • Pelvic Pain

    Pelvic Floor Dysfunction

    Pelvic Heaviness

    Dyspareunia (pain with sex)

    Chronic Prostatitis

    Pudendal Neuralgia

    Levator Ani Syndrome/Proctalgia Fugax

    Vaginismus

    Vulvodynia

  • Orthopedic Conditions

    Low Back Pain

    Hip Pain

    Sacroiliac Joint Pain (SIJ)

    Coccydynia (Tailbone pain)

  • Pre/Postnatal

    Pregnancy Related Pain

    C-section & Episiotomy Scar Tissue Management

    Pubic Symphysis Pain & Separation

    Diastasis Recti

    Mastitis & Clogged Milk Ducts

  • Pre/Post Surgical Treatment

    Prostatectomy

    Hysterectomy

    Endometriosis Surgery

    Scar Management

Meet the Founder and Your Pelvic Health Therapist

  • Lindsay Hall PT, DPT

    I'm Lindsay, a Doctor of Physical Therapy graduate from Nova Southeastern University. I also hold a Bachelor's degree in Health Science from the University of South Florida in Tampa. Since I was young, I've had a passion for rehabilitation, which began during my days as a classical ballet student where I discovered the incredible benefits of both physical therapy and Pilates in recovering from and preventing performance-related injuries.

    Before becoming a physical therapist, I worked as a Pilates instructor, where I gained invaluable experience working with post-rehabilitation clients. This experience fueled my desire to learn more about the body and how to help my clients. While pursuing my degree in Physical Therapy, I developed a strong interest in pelvic floor therapy. I believe that this area of physical therapy is a crucial component in understanding the body as a whole. Without considering the unique interplay of the pelvic floor muscles and their centralized position in the body, it's impossible to fully treat other musculoskeletal conditions such as back pain, neck pain, hip pain, and even foot or knee pain.

    I've found that combining Pilates and pelvic floor therapy can be incredibly effective in treating various conditions. However, in a traditional physical therapy environment, insurance and common physical therapy practice can be limiting when it comes to utilizing this unique approach. That's why I created Evolve Pelvic Health & Wellness. It's a positive, professional, and comfortable environment where I can help others achieve the life they deserve with lasting results.

Get started with EVOLVE, today.