Are you ready to experience freedom of movement again?
Pilates
Pilates was originally developed by Joseph Pilates in the early 20th century as a form of rehabilitation through a series of controlled movements that promote a strong mind-body connection. At EVOLVE PELVIC HEALTH & WELLNESS, we offer STOTT PILATES®, a modern and evidence-based approach to Pilates that focuses on optimizing alignment, posture, strength, flexibility, and endurance to prevent injury and improve functional movement. Our physical therapy treatments incorporate STOTT PILATES® exercises to facilitate a seamless transition into a maintenance program. Pilates is a fun and inclusive workout suitable for all bodies that can help improve overall health and fitness, enhance athletic performance, and promote a rejuvenating and balanced experience. If you're seeking a personalized and effective exercise program in the Tampa area, we encourage you to try Pilates with us!
Benefits of Pilates with a PT
1
Injury prevention and rehabilitation.
Pilates can be used for injury prevention and rehabilitation, and a physical therapist can incorporate specific exercises to address any areas of weakness or dysfunction in your body.
2
Expert guidance.
Physical therapists are trained to observe and correct movement patterns to help you achieve optimal form, posture, and alignment during Pilates exercises, which can help prevent injuries and improve results.
3
Better understanding of the body.
A physical therapist can help you develop a better understanding of your body, how it moves, and how to optimize your movement patterns, which can help you perform Pilates exercises with more precision and control.
Pricing and Packages
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Private Pilates Session
60 mins | $105
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4 Pack Private Sessions
60 mins | $380 ($95/session)
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8 Pack Private Sessions
60 mins | $720 ($90/session)
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Semi-private Session
60 mins | $70/person
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4 Pack Semi-private Sessions
60 mins | $252/person ($63/session)
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8 Pack Semi-private Sessions
60 mins | $480/person ($60/session)
“I wondered if an older guy with bad knees, shoulder and back pain could do Pilates, until I met Lindsay.
She patiently worked with me on the movements at the beginning to make sure I didn't further injure myself. I got to a point where I felt healthier, stronger and more flexible. I also noticed that my posture and balance was better. I went twice a week for years. She was always kind, on time and organized. She was able to communicate instruction that I could understand.”
— Buzzy
