Did you recently have a baby and are now wondering about pelvic floor physical therapy? The postpartum phase is both awe-inspiring and demanding physically and emotionally. It challenges your very being and can leave you yearning to get back to a sense of normalcy. With a little shift in perspective, space to allow healing to occur, and knowledge to understand the recovery process after childbirth, you can get back to your pre-pregnancy activities and goals. Even more importantly, you can keep up with your increasingly growing baby! Pelvic floor therapy will be instrumental in helping you navigate this healing process and you may be amazed at what you’re capable of achieving in this new phase of life.

There are many ways that Pilates supports the pregnant body to reduce pain, immobility, stress, swelling, and even urinary leakage. It can even lead to desired birth outcomes! Read this blog post to learn more about my personal experiences with Pilates during pregnancy and how Pilates is used to treat pregnancy-related symptoms and pain at Evolve Pelvic Health & Wellness!

The Evolve Model involves a space with minimal barriers to search, explore, and help patients heal. Learn about the founder’s unique approach to pelvic health and what inspired her practice.

You may have heard of pelvic floor therapy, but did you know that it’s not just for women after having a baby? Men can benefit too!

Effectively manage pelvic organ prolapse with Pilates!

Improve your confidence and comfort leading up to your first pelvic floor appointment.