There are many ways that Pilates supports the pregnant body to reduce pain, immobility, stress, swelling, and even urinary leakage. It can even lead to desired birth outcomes! Read this blog post to learn more about my personal experiences with Pilates during pregnancy and how Pilates is used to treat pregnancy-related symptoms and pain at Evolve Pelvic Health & Wellness!

The Evolve Model involves a space with minimal barriers to search, explore, and help patients heal. Learn about the founder’s unique approach to pelvic health and what inspired her practice.

You may have heard of pelvic floor therapy, but did you know that it’s not just for women after having a baby? Men can benefit too!

Effectively manage pelvic organ prolapse with Pilates!

Improve your confidence and comfort leading up to your first pelvic floor appointment.